When you are ready
picture tiny roots
coming out of the soles
of your feet and coming out
of the bottom of your spine
Feel them growing
and growing
Extend them down through your chair
down through the floor all the way
down into the Earth
Visualize your roots
wriggling deep
deep into the ground
taking hold
connecting you very securely to
the center of the Earth
On the next inhalation
imagine that you can
breathe through your roots
And as you exhale
imagine yourself
releasing any tension
any toxins in your body
releasing down your roots
back into the Earth
And as you inhale
and your body feels lighter
more open
reverse the process
Draw energy up from the
Earth through your roots
just as you would draw
liquid up through a straw
Draw Earth’s energy up
up into your body
Exhale tensions
Exhale toxins
InhaleEarth’s healing energy
Feel this energy gather
at the base of your spine
and poor into
your Root chakra
Visualize this chakra’s
energy as a red light
glowing in your body
-.-.-.-
When you are ready
allow the energy from
the Earth to continue
flowing up your spine
until it comes to your
second chakra
the Sexual chakra
Located about two inches
below your navel
Feel it glowing
an orange light
-.-.-.-
Now in your own time
breath Earth’s energy
up into your
Solar Plexus chakra
Imagine a pulsing
yellow warmth in your
Solar Plexus
-.-.-.-
Like a fountain
Earth’s energy continues to
rise up in your body
Feel it flowing
into your Heart center now
Picture a beautiful
green light glowing
in the middle of your chest
as green and alive as
the spring
-.-.-.-
Let the energy continue
to rise up to a point
in your chest midway between
your Heart and your Throat chakra
an inch or so
beneath the clavicle
This is the Thymus chakra
Picture an aquamarine
light there
-.-.-.-
Now let Earth’s energy rise
up into your throat and ears
Imagine a sky-blue light
shining within
Visualize an inverted
triangle connecting
your ears and your throat
-.-.-.-
Next draw the energy
up into the middle of
your forehead
Feel a point of
indigo light
a deep blue-violet
glowing within
your forehead
-.-.-.-
Now let Earth’s energy
rise all the way up to the very top of your head
This is your Crown chakra
Imagine the Crown chakra
a violet light pulsing
within and radiating
out from it.
Allow the energy
to build in intensity.
-.-.-.-
Your Crown chakra
a spot which is about
an inch and a half
in diameter
begins to open
-.-.-.-
Visualize
the Grounding energy
rising up from
the center of
the Earth
moving through each
of your chakras
in turn and
then erupting
out of the top of your head
in a great geyser of
liquid light
As it surges up see it
flowing out, cascading down
all around you like a
fountain of light
clearing and cleansing
your body balancing and
harmonizing all
your chakras
-.-.-.-
Keep breathing
gently and even
Sense all your chakras
filled with light
-.-.-.-
When you are ready
feel tendrils
branches of energy
shooting out of
the top of your head
through the ceiling
all the way up
through the building
stretching up
into the sky
connecting you to
the moon
the sun
the planets
our solar system
to the stars
to the heavens
-.-.-.-
And as you nhale
breathe in he energy of
the heavens
Like a waterfall
feel this energy
pouring down
through these fibers
filling your
Crown chakra
so that it glows
with heavenly light
Chakra by chakra
let energy pour down
through your body
just as you
let it rise up
Let it fill with light
your Third Eye
your ears and Throat
your Thymus
your Heart
your Solar Plexus
your Sexual chakra
your Root chakra
Feel it pouring down
through your roots
washing down into the Earth
so that the planet too
begins to glow more brightly
-.-.-.-
Now the energies of
Heaven and Earth
are flowing through
each chakra
weaving together
and linking your body
to the universe
Sense each of your chakras
all at once
Feel yourself as a rainbow
of living light
connected to the universe
connected to the Creator
connected to
the Earth grounded
-.-.-.-
When you are ready
Notice your breathing
Become aware of your body
of the place where you are
Feel your heartbeat
Listen to all the sounds
around you
Slowly, very slowly
in your own time
open your eyes
look around you
look at your world