During the Day

Study Esoteric Literature ==>

1. The Philosophy Of Spiritual Activity (Stebbing Translation)
2. Theosophy (Cotterell Translation)
3. Knowledge of the Higher Worlds And Its Attainment
4. Occult Science — an Outline
5. Outline of Esoteric Science — Chapter 5

Practice and Exercise ==>

• Subsidiary Exercises
  1. Control of Thought
  2. Initiative in Actions
  3. Overcoming Pleasure and Pain
  4. Positivity
  5. Openness
  6. Harmony of the Five Steps
• Day of the Week Exercises
• Twelve Virtues Exercise

Meditate and Pray ==>

For instance

• The Foundation Stone Meditation
• In pure ray of light
• Light on the Path
• More Radiant than the Sun
• O Godly Spirit, abide in me

• St. Augustine’s Prayer to the Holy Spirit
• The Lord’s Prayer
• John, Chapter 1, Verse 1 – 5