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Rudolf Steiner – Anthroposophy
  • Daily
    • Morning Routine
    • During the Day
    • Evening Routine
  • Practice
    • Evening Retrospect
    • Four Breathes
    • Four Thoughts
    • Subsidiary Exercises
    • Remember Small Details
    • Days Of The Week Exercises
    • Twelve Virtues
    • Yearly Retrospect
  • Meditate
    • How to Meditate on a text
    • The Foundation Stone Meditation
    • The Rose Cross Meditation
    • In pure ray of light
    • Light on the Path
    • More Radiant than the Sun
    • Ever-radiant forms of Light
    • O Godly Spirit, abide in me
    • Michael!
    • Inner Quiet
    • Rest
    • Daily Verses
    • The Esoteric Lord’s Prayer
    • The Lord’s Prayer
    • St. Augustine’s Prayer to the Holy Spirit
    • John, Chapter 1, Verse 1 – 5
    • In the Primal Beginning – 5
    • Verses for accompanying the dead
  • Study
    • The Philosophy of Spiritual Activity (Stebbing)
    • Theosophy (Cotterell translation)
    • Knowledge of the Higher Worlds And Its Attainment
    • Occult Science — an Outline
    • Outline of Esoteric Science Chapter 5
    • The Etherisation of the Blood (with German text)
      • The Etherisation of the Blood
      • Die Ätherisation des Blutes
  • Timelines
    • Anthroposophy after Steiner
    • Rudolf Steiner’s Timeline
    • Christian Community
    • Timelines of the cosmos
      • Integral Timeline
      • Planets
      • Civilizations on Earth​
      • Post-Atlantean Civilization
      • Two Recent Civilizations

Subsidiary Exercises

Some preliminary notes

1. Control of Thought

2. Initiative in Actions

3. Overcoming Pleasure and Pain

4. Positivity

5. Openness

6. Harmony of the Five Steps

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