As you breathe in and out,
- Empty the mind of thought.
- Direct your whole consciousness to the breathing.
While you abstain from breathing,
- Concentrate on both arms and hands.
- Fill your consciousness exclusively with the image:
She feels
In ‘She feels’, the ‘She’ signifies the Cosmic Soul – it means that you should feel, not personally but impersonally, in the sense that the Cosmic Soul is impersonal.
During concentration upon the arms and hands, if you feel as if a force is driving your hands apart; let them go apart, following the line of the force. However, do not suggest this to yourself. The feeling must come quite of itself.