Four Thoughts

  • Daily – In the evening.
  • The whole meditation need not last longer than fifteen minutes.
  • In all the periods specified in this exercise, do not go by the clock but by your feeling.
  • Take care to adopt such a position of the body that the body itself cannot (because of fatigue, for instance) be a cause of distraction.
  • Your hands are either held folded, or the right is laid over the left.
  • This exercise must be enacted with the utmost devotion and reverence.
I am

At the same time,

  • Experience,
    Out of the Spirit-World my self flows down to me.
  • Place your awareness on the center between the eyebrows.
  • Direct toward it the words:

    I am

It thinks

At the same time,

  • Experience,
    The Spirit-World ensouls the silent World.
  • Place your awareness on the larynx.
  • Direct toward it the words:

    It thinks

She feels
At the same time,
  • Experience,
    The Spirit-World creates its own wisdom.
  • Place your awareness on the heart, arms and hands.
  • Direct toward it the words:

    She feels

He wills

At the same time,

  • Experience
    In me the Spirit-World comes to the realization of itself.
  • Place your awareness on the aura.
    (The aura can be taught of as enclosing the body in an oval sheath.)
  • Direct toward this region the words:

    He wills