Four Thoughts
Four Thoughts
Prefatory
- Daily – In the evening.
- The whole meditation need not last longer than fifteen minutes.
- In all the periods specified in this exercise, do not go by the clock but by your feeling.
- Take care to adopt such a position of the body that the body itself cannot (because of fatigue, for instance) be a cause of distraction.
- Your hands are either held folded, or the right is laid over the left.
- This exercise must be enacted with the utmost devotion and reverence.
I am
At the same time,
- Experience,Out of the Spirit-World my self flows down to me.
- Place your awareness on the center between the eyebrows.
- Direct toward it the words:
I am
It thinks
At the same time,
- Experience,The Spirit-World ensouls the silent World.
- Place your awareness on the larynx.
- Direct toward it the words:
It thinks
She feels
At the same time,
- Experience,
The Spirit-World creates its own wisdom.
- Place your awareness on the heart, arms and hands.
- Direct toward it the words:
She feels
He wills
At the same time,
- ExperienceIn me the Spirit-World comes to the realization of itself.
- Place your awareness on the aura.
(The aura can be taught of as enclosing the body in an oval sheath.) - Direct toward this region the words:
He wills