Meditate - Notes

Based on CW 266/2 Esoteric Lessons Part II: Munich, 8-23-11

The most important thing in all esoteric activity and inner development is to create calm, inner quiet and to keep it after the actual meditation. After we’ve meditated on the verses or have done the other things that the masters of wisdom and of the harmony of feelings have given us for our training, we should remain absolutely quiet for awhile. Nothing from everyday life, no memory of it and not even a feeling of our body should press in there. We must feel bodiless and as if empty; we must eliminate thoughts about our own existence and should only accept the fact of our existence. But one shouldn’t fall asleep or get into a dream state.