The Light of the Universe

Relax and center

Imagine yourself surrounded on all sides by golden light.
Imagine a waterfall of this golden light a few inches above your head.
Then begin to feel it flowing into the top of your head.

As it flows into you, feel its golden light pour through you,
into your face and neck . . .
into your arm and chest . . .
into your heart . . .
pouring down through your stomach and legs and feet . . .
until your whole body becomes part of the waterfall of golden light.

Bathe in this light.
Feel it cascading through every part of you.
Feel it flow from the top of your head, down through your body, and into the ground.

Feel yourself become one with this beautiful cascading golden light.
Feel it a part of you, and you are a part of it.

Know that in experiencing this golden light pouring into you, you allow the loving, healing forces of the universe into you, to help you.

Feel the beauty and the peacefulness and the health that is in you, and know that at all times you can be at one with yourself and the universe.